Optimism is a concept that is getting a lot of news coverage these days. From “The Secret” to motivational speaker, Tony Robbins, optimism is touted as a must-have. But why?

 

American psychologist, Dr Martin Seligman, is an expert in optimism having spent the past 30 years researching the phenomenon. He is currently the head of the University of Pennsylvania’s Positive Psychology department. Seligman’s books The Optimistic Child and Learned Optimism are essential additions to any parent or teacher’s home library. Below is a brief summary of some of the facts surrounding optimistic thinking:

 

¨ Optimism is a learned skill

¨ We all have a way of explaining what happens to us; our way of thinking becomes habitual by around age 13

¨ Optimists live longer and happier lives

¨ There is new research suggesting a link between optimism and a more robust immune system

¨ Optimism is an important facet of developing resilience

¨ Teaching pre-adolescents optimistic thinking skills can dramatically reduce the severity and amount of depression they experience as teenagers

¨ Optimistic employees are more productive, have less sick leave and are more creative at work

 

Think Smarter Training & Resources can provide optimistic thinking skills training seminars for teachers, employees, parents or carers. Whether you are interested in a 3-hour seminar or all day workshop, please contact Karen to discuss your needs.

 

Karen is a registered trainer of “Bright Ideas”, an optimistic thinking program for school children aged 10-12 years.  Through a train-the-trainer model, Karen can provide quality professional development for staff and then support them as they implement this evidence-based program with their students.  Over 17 000 Victorian school students have benefited from Bright Ideas in the past 7 years.  Why not be one of the first Queensland schools to get on board!

 

Costs:  Prices start from $700 for a 3-hour training seminar (+ materials) for up to 15 people

Optimism